Do you know nuts like almonds and walnuts are full of proteins, fiber, antioxidants, unsaturated fats and Vitamin E. They contain essential omega-3 fatty acids. Recently I read somewhere almonds can help reduce waist size. And what more they are good for your skin and hair too. (What else do you need? definitely a perfect formula for health and beauty)
Perfect for that 4pm hunger pang. Have a handful of almonds, or crush them and put in your cereal or oatmeal. Go for raw and unsalted nuts.
Make sure you have it in your bag if you are at work or travelling. It is a great snack to appease your hunger. However, don't go overboard. Moderation is the key.
Never new that they are full of proteins and fibre. I don't have it much often. From now, I would try and make them a part of my diet :-) Thanks for sharing, good post :-)
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