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Indian Lifestyle Blog - #UnBurdenYourHealth This Holiday Season

Indian Lifestyle Blog - #UnBurdenYourHealth This Holiday Season

We are so caught up in day-to-day life that we tend to take our body for granted while chasing deadlines, commuting and meeting the rat race.  

Due to sedentary lifestyle, stress, anxiety, pollution, unhealthy habits like smoking, excessive consumption of caffeinated beverages, absence of physical exercise, sleep deprivation and alcoholism have made us more vulnerable to various ailments like heart problems, high cholesterol, thyroid problems, high blood pressure, diabetes, etc. In addition to our daily woes, we do not focus on what we are eating and end up munching on junk food that is easily available.

I always say that do not take your body for granted. We do not realise how we tend to abuse our body every day. Consider your body as a temple and worship it. You will thank no one but yourself in later years.
Prevention is always better than cure. We often tend to ignore the symptoms and do not take care of ourselves. So, it is best to take necessary measures. It is really important to undergo regular preventive health check-ups. It is easy to recognize a problem at an early stage before it grows into a complicated and an advanced form.
One should get a check-up done at least once a year. Before entering the new year let’s proactively keep a close tab on the status of our health. I recently got a chance to visit the Suburban Diagnostics Centre. It has been the front-runner in world-class diagnostic services since 1994. Their mission is to propagate healthier living for everyone.
-You can book an appointment online.
-There are several centers in the city. In addition to this, they also offer home visit facilities.
-A comprehensive menu of pathology, cardiology and radiology tests is offered along with value-added services such as lung function tests, eye examination, hearing capacity tests as well as nutrition counselling.
-You get online reports on the same day.

This Holiday season let's promise ourselves to take out time for the betterment of our health. With preventive check-ups, you #UnburdenYourHealth today, so you live worry free tomorrow.

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1 comment:

  1. You have provided very useful information. This will be very helpful.


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