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Indian Lifestyle Blog - Importance of Water & Electrolytes

Indian Lifestyle Blog - Importance of Water & Electrolytes 

Do you know that your body is already dehydrated by the time you feel thirsty?
You feel your body starts to cramp and you feel tired all the time. 

Water regulates your body temperature and lubricates your joints and helps transports nutrients and give you energy. And when you want to progress in your workouts you just cannot, as your body has not recovered and the muscle cramps drain you. Dehydration can lead to a significant impact on your workouts. 

Role of Electrolytes
Water is a perfectly suitable option for workouts that last under an hour and are done in a relatively cool environment. But for longer activities or workouts done in hot, humid climates, it is recommended to use a beverage with added electrolytes. Electrolytes, include sodium and potassium, can be lost during exercise through sweat, leading to an increased risk of muscle cramps, fatigue, nausea, and mental confusion.

The trick is to recognise that water isn’t the only source for hydration and to build your routine in a manner that there are minerals and electrolytes going into your body through the day. If the workout is intense and lasts longer than 45mins – 60 mins, then water might not be enough. Hydrate with an energy drink like Enerzal which will replace the lost electrolytes during or post workout. Trust me, you will definitely feel the difference.
Role of electrolytes: Na+: Helps retain water, K+: helps to communicate with muscles, ca++: Contractions of muscles, Mg++ Relaxations of muscles, Cl-: water balance etc.

About Enerzal
Exertion due to physical activity causes excessive sweating and loss of energy. This can be balanced by drinks with electrolytes. Electrolytes are minerals found in blood and other body fluids that carry an electric charge. Enerzal Energy Drink aids in maintaining the body's hydration level. Running, brisk walking and playing sports that involve high physical activity make us tired and less energetic
Compared to other available sports drink, Enerzal energy drink offers a well-balanced mix of water, carbohydrates and vital electrolytes making it an isotonic energy drink. It contains glucose that provides instant energy and also sucrose that provides sustained energy. In addition, it contains salts that help in hydration, muscle cramps, fatigue, and recovery.
Contains 5 vital electrolytes essential for bodily functions, like, maintaining electrolytic balance (Sodium), prevents muscle cramps (Potassium), maintains muscle & nerve function (Magnesium), builds bone strength (Calcium) and maintains water balance (Chloride).

In between the running! 

Your body cannot perform at its highest level if you are not hydrated. Every cell, tissue and an organ in your body needs water. I suggest keeping a small sachet of Enerzal in your gym bag or working bag when on-the-go, for your runs or rigorous workouts. 
A sachet of Enerzal powder costs only 30 INR. 

If you have any queries, feel free to reach out to me anytime! 

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