Lakme School of Style - Health Diaries - Workout Shoes Every Women Must Have Vol 6

Lakme School of Style - Health Diaries - Workout Shoes Every Women Must Have Vol 6 

Lakme has always been one of the pioneers in Indian beauty industry. It is striving to reach out to the masses now and bring the ever changing trends to them from the movers and shakers in the world of fashion. 

Here is an ode to India's first fashion video magazine called Lakme School of Style. Fame which is India's major talent led digital network launched Lakme School of Style in October 2014. It is a great initiative by Karan Johar, the editor-in-chief where all the fashionistas, vloggers , bloggers and opinionated women get on board to give you daily dose of style and fashion. 

It is India's leading digital network and is first of its kind fashion video magazine.The variety of content and real people  including talented designers, doctors, makeup artists, etc behind the videos is what makes #Fame Lakme school of style unique from the other videos. There is also a theme for every month and guess what this months theme is "Weddings"

After watching several videos of other opinionated and confident fashionistas I felt rejuvenated. They are refreshing and most importantly realistic. Since I love working out and my fitness post was long due here is the most apt video that lives up to my blog name. My day is always incomplete without workout and I always preach about being fitness rich and eating clean. 
As my fitness post was long due. I am bringing you this video as a part of #LakmeSchoolOfStyle initiative. 

Here are few points to remember: 

- It is important to invest in a right pair of shoes. Make sure you have the right kind of shoes for any other kind of activity be it for gym or running or yoga. 

- There need not be too much cushioning in the shoes. Your running shoes should weigh less and should not encourage a heel heavy landing. 

- Running sneakers should be comfortable and have room. Thickest soul also helps in forward movements. There needs to be a flexibility around the toe area. Make sure you leave a distance of one index finger in the front of the shoe when it comes to picking the right size. 

- Another important tip for the hardcore runners who are looking to float over the pavement is to go for the shoes that offer plenty of super-soft impact protection for high intensity and long duration runs. 

- Also make sure you practice the right running technique. I personally love running by the sea in Mumbai. Your body should lean slightly forward and you should land on your mid or forefront. 

- According to my through research if you are into weight training go for flat shoes that fit you like a glove and give you a barefoot feeling. This way your feet wont slip and during heavy weight training exercises like squats or deadlift  there wont be any impact on your knees. 

- However keep in mind that for an optimal workout it is necessary to take extra care about the form if your foot is closer to the ground. Make sure you check out the video too and get going to invest in the right pair of shoes. 

Workout Shoes Every Women Must Have by Sanjana Banaik #LakmeSchoolOfStyle

I personally like the wedding saga videos also. Make sure you check out other videos too. I have already subscribed to their channel and I hope you are heading straight to the channel.