DETOX - “Cleanse” Therapy

DETOX - “CLEANSE” THERAPY

You may want to compensate after a late night or a heavy dinner dished out with dollops of calories, binge drinking and after a super hogging weekend. You really don’t want to be guilt ripped after consuming tons of calories and sabotage your fitness goals.

Well, don’t fret here is one of the best (healthiest) detox diets. How many of you have heard of such detox diets? Ah, they make you starve whole day making your stomach growl and you look anorexic. This detox diet will help you flush out toxins from your body and help in cleansing your body system.

DETOX DIET

- Five to six glasses of skimmed/fat free milk throughout the day.

- Fruits, fruits, fruits! It can be any fruit. Avoid bananas and mangoes in this diet as they have high sugar content. Do not have water melon after evening, because it can lead to water retention in your system

- Diet marie or few digestive biscuits allowed

- Tea or coffee without sugar

You will lose more than one pound in a day or up to one kg. Go for this once or twice a month as a “CLEANSE”. However I will not advise you to follow this diet as a part of weight loss program because it wont be permanent and the weight you have lost might be water weight.

It is by far the easiest and healthiest detox diet for rejuvenation compared to all others.

P.S. Refrain from vigorous physical activities.

About Me

My hobby bloomed out of a childhood obsession with glossy magazines and finer things in life. I began Fit As A Fiddle as a creative outlet during my studies while I busted my butt to lose weight. My blog gained a strong following by the time I graduated from NIFT with masters in fashion management degree. I write about all things healthy, fashionable and stylish. When I am not writing or working, I will be breaking a sweat in the gym. My days are spent at work, exploring culinary escapades and making travel plans. Besides, being the founder of Fit As A Fiddle and having worked in retail for 4 years including enterprises like Reliance Brands, I am currently working as Marketing Manager. Fit As A Fiddle’s mission is to encourage clean eating, living a healthy lifestyle and meaningful, offbeat travel. You can reach me at meghasarin.1111@gmail.com

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7 comments:

UnknownJune 20, 2011 at 7:05 PM
This is such a perfect post!!! every girl needs to detox from time to time.

Great blog for some reason you and I are friends on FB but not following each other's blog. Would you want to follow one another? Come visit and let me know.

<3 Marina
Fashion.MakeUp.LifeStyle
Megha SarinJune 20, 2011 at 9:13 PM
Hi Marina

Thank You.

I am following you :-)
ArtiOctober 9, 2011 at 1:35 PM
WOW! Great tips and well said, detox is something that is very important! System needs to be cleansed every once in a while to remain fit and healthy!
Megha SarinOctober 9, 2011 at 2:47 PM
Thank you Arti :-)
Recruitment agency in MumbaiJanuary 2, 2012 at 4:38 PM
Nice Tips. i really like it. Thank you for sharing.I think people should go through it. Thank you.
Dayle PereiraApril 15, 2012 at 2:36 PM
Great tips - need to try this sometime :)
AnonymousJanuary 3, 2013 at 9:52 PM
Also add 20ml of pure Aloe Vera gel, twice a day, in your daily diet to cleanse your gut of all the toxins.

Navneet

www.forevernutrition.blogspot.in

I would love to hear your genuine feedback :)

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